Easy Mediterranean Chopped Salad

PRIMAVERA KITCHEN
12Ingredients
25Minutes
160Calories

Ingredients

US|METRIC
  • 6 cups lettuces (chopped)
  • 1 cup cherry tomatoes (cut in half)
  • 1/2 red onions (medium,  diced)
  • 1 cup cucumber (chopped)
  • 1 cup kalamata olives
  • 1/4 cup feta cheese (chopped)
  • fresh parsley (chopped)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic (minced)
  • salt
  • fresh ground black pepper
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    NutritionView More

    160Calories
    Sodium26% DV630mg
    Fat18% DV12g
    Protein8% DV4g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories160Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium630mg26%
    Potassium390mg11%
    Protein4g8%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A180%
    Vitamin C50%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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