Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Easy Mediterranean Chopped Salad
PUMPKIN AND PEANUT BUTTER14Ingredients
13Minutes
790Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
1 SERVINGS
- 2 cups romaine (chopped, bite-sized pieces)
- 1/2 cup Israeli couscous (cooked, I used whole wheat or quinoa)
- 1/2 cup chickpeas (cooked)
- 1/2 cup cucumber (diced)
- 1/2 cup grape tomatoes (diced)
- 1/4 cup sliced black olives
- 1/4 cup diced red onion
- 2 Tbsp. olive oil
- 1 Tbsp. red wine vinegar
- 1 tsp. brown mustard
- 1/2 tsp. garlic powder
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1 pinch salt (and pepper)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium920mg26% |
| Protein20g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes