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Easy Meatloaf (gluten and sugar free)
FOODIE CHICKS RULE17Ingredients
60Minutes
620Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 lb. ground beef (grass fed, I've used 85% and 90%)
- 3/4 cup oats
- 2 eggs
- 3/4 cup water (or almond milk, or milk)
- 1 Tbsp. yellow mustard
- 1/2 cup sauce (home made)
- 1/4 tsp. marjoram
- 1/4 tsp. parsley (dried)
- 1/8 tsp. cayenne
- 1 Tbsp. onion flakes (dried)
- 1 large garlic clove (minced)
- sauce
- 4 dates
- 1 cup water
- 1 Tbsp. mustard
- 1 Tbsp. ketchup
- 6 oz. tomato paste
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat14g70% |
| Trans Fat2.5g |
| Cholesterol210mg70% |
| Sodium510mg21% |
| Potassium1120mg32% |
| Protein49g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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