Easy Meatloaf (gluten and Sugar Free) Recipe | Yummly

Easy Meatloaf (gluten and sugar free)

FOODIE CHICKS RULE
17Ingredients
60Minutes
620Calories

Ingredients

US|METRIC
  • 4 pounds ground beef (grass fed, I've used 85% and 90%)
  • 3/4 cup oats
  • 2 eggs
  • 3/4 cup water (or almond milk, or milk)
  • 1 tablespoon yellow mustard
  • 1/2 cup sauce (home made)
  • 1/4 teaspoon marjoram
  • 1/4 teaspoon parsley (dried)
  • 1/8 teaspoon cayenne
  • 1 tablespoon onion flakes (dried)
  • 1 large garlic clove (minced)
  • sauce
  • 4 dates
  • 1 cup water
  • 1 tablespoon mustard
  • 1 tablespoon ketchup
  • 6 ounces tomato paste
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    NutritionView More

    620Calories
    Sodium21% DV510mg
    Fat57% DV37g
    Protein96% DV49g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories620Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat14g70%
    Trans Fat2.5g
    Cholesterol210mg70%
    Sodium510mg21%
    Potassium1120mg32%
    Protein49g96%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A15%
    Vitamin C10%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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