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11Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. olive oil
- 1 small onion (chopped)
- 1 lb. lean ground beef
- 3/4 cup bread crumbs (soft)
- 2 Tbsp. ketchup (or barbecue sauce, plus 2 tablespoons to top muffins)
- 1 egg (beaten)
- 2 Tbsp. fresh basil (chopped)
- 1 Tbsp. coarse ground mustard
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/2 cup cheese (parmesan or cheddar, plus 2 tablespoons to top muffins)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium700mg29% |
| Potassium490mg14% |
| Protein31g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g2% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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