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Easy Meatball Soup with Orzo (healthy!)
RACHEL COOKS9Ingredients
30Minutes
60Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 3/4 cup diced onion (one small yellow onion)
- 1 cup carrot (diced, about 4 small carrots or 2 large)
- 1 cup diced celery (about 3 stalks)
- 18 oz. meatballs (al fresco Caramelized Onion Chicken, found in freezer section)
- 4 cups baby kale (packed, or spinach)
- 4 cups reduced sodium chicken broth
- 1/2 cup whole wheat orzo
- water (if desired to thin, I add two cups)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium380mg11% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C50% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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