Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Easy Meal Prep Egg Muffins
A SPRINKLE AND A SPLASH9Ingredients
30Minutes
260Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup spinach (chopped)
- 1/2 green pepper (medium, diced)
- 1 jalapeno pepper (diced)
- salt (dash)
- black pepper (dash)
- cumin (dash)
- 2 cups liquid egg whites
- 6 turkey sausage links (diced)
- 6 oz. sharp cheddar cheese
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium860mg36% |
| Potassium250mg7% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes