13Ingredients
55Minutes
420Calories

Ingredients

US|METRIC
  • 12 ounces wonton wrappers (package)
  • 1 bowl water (for sealing the Manti)
  • 1 onion (Medium)
  • 1 pound ground beef
  • 2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 can tomato paste
  • 6 cloves garlic (crushed)
  • 1 1/2 cups full-fat plain yogurt (I use Cabot Farms)
  • dried mint
  • red pepper flakes
  • sumac
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    NutritionView More

    420Calories
    Sodium56% DV1340mg
    Fat26% DV17g
    Protein45% DV23g
    Carbs15% DV44g
    Fiber12% DV3g
    Calories420Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat1g
    Cholesterol65mg22%
    Sodium1340mg56%
    Potassium660mg19%
    Protein23g45%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A35%
    Vitamin C15%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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