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Easy Mango Chipotle Glazed Tofu
HOLY COW! VEGAN RECIPES10Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 16 oz. super firm tofu (cut into cubes. Make slightly larger cubes-- mine were around 1/2 inch square)
- 1 Tbsp. vegetable oil
- 1 cup mango (puree)
- 1 Tbsp. Dijon mustard
- 1 chili pepper (chipotle, with 1 tsp of the accompanying adobo sauce, finely chop the pepper.Sriracha sauce works here too!)
- 1 tsp. Garam Masala (can sub with curry powder or cumin powder)
- 1 Tbsp. sesame seeds
- 1 lime
- salt (to taste, optional)
- 1 Tbsp. cilantro (optional, for garnish. Chop finely if using)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium130mg5% |
| Potassium210mg6% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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