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33Ingredients
90Minutes
570Calories
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Ingredients
US|METRIC
8 SERVINGS
- 6 boneless skinless chicken breasts
- 3 Tbsp. tandoori masala
- 3 Tbsp. lime juice
- 1/2 tsp. black pepper
- 1/2 tsp. salt
- 3 Tbsp. peanut oil
- 4 cloves minced garlic
- 1 red onion (large finely chopped)
- 4 Tbsp. peanut oil
- 2 tsp. Garam Masala
- 1 tsp. tandoori masala
- 1 tsp. turmeric
- 1/2 tsp. cinnamon
- 1/2 tsp. ground cumin
- 1/4 tsp. ground cloves
- 1/2 tsp. ground cardamom
- 1 Tbsp. chili powder
- 1 tsp. fennel seeds (ground)
- 1 tsp. coriander seeds (ground)
- 1/2 tsp. curry powder
- 1 Tbsp. fenugreek leaves (ground, methi)
- 2 Tbsp. yellow curry powder
- 3 Tbsp. lemon juice
- 3 Tbsp. brown sugar
- 3 mangoes (large ripe, peeled, pitted and pureed)
- 2 cups coconut milk
- 2 Tbsp. ginger root (freshly grated)
- 1 cup water (or chicken stock)
- 1 tsp. salt
- 1 tsp. black pepper
- 1 sweet pepper (large grilled red, diced)
- 1 mango (large, diced)
- 3 Tbsp. butter
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium670mg28% |
| Potassium1040mg30% |
| Protein35g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
KB 7 years ago
Amazing! (I can't say it was "easy"- there wasn't anything too technical about the dinner, but it took some time and prep). Great flavor profile. A huge hit with my family. My only recommendation would be to add more veggies, Green Beans for instance.
Brittany H. 7 years ago
great! you add a lot of spices but it is not too spicy/hot. very yummy. heat can be adjusted easily but quantity of hot curry powder or mild being adjusted.