Easy Mango Black Bean Salsa

EAT HEALTHY EAT HAPPY
13Ingredients
10Minutes
190Calories

Ingredients

US|METRIC
  • 1 1/2 cups black beans (cooked, or a 15 oz. can, rinsed and drained)
  • 1 mango (diced)
  • 1/2 red onion (a medium, chopped)
  • 2 Roma tomatoes (pulp and seeds squeezed out and chopped)
  • 1/2 inch gingerroot (piece of fresh, peeled and minced)
  • 1 cup cilantro leaves (fresh, and stems, chopped)
  • 1 poblano pepper (seeded and chopped, poblano is fairly mild but adds some heat)
  • 1 lime
  • 1/2 Orange
  • 3 limes (medium, juiced)
  • 1 Orange (juiced)
  • 1/2 teaspoon salt
  • black pepper (to taste)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    190Calories
    Sodium24% DV580mg
    Fat0% DV0g
    Protein14% DV7g
    Carbs16% DV48g
    Fiber56% DV14g
    Calories190Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium580mg24%
    Potassium700mg20%
    Protein7g14%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber14g56%
    Sugars11g22%
    Vitamin A25%
    Vitamin C170%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop