Easy Make-Ahead Corn Casserole

CHEW OUT LOUD
14Ingredients
65Minutes
190Calories

Ingredients

US|METRIC
  • 2/3 cup all purpose flour
  • 1/2 cup yellow cornmeal (coarse)
  • 3 tablespoons sugar
  • 1 tablespoon baking powder
  • 1/4 teaspoon table salt
  • 2 tablespoons olive oil
  • 1 creamed corn (14.6 can, with liquid)
  • 1 sweet corn kernels (14.5 can, with liquid)
  • 2 large eggs (lightly beaten)
  • 4 tablespoons salted butter (melted)
  • 1 cup sour cream (whole)
  • 1/8 teaspoon cayenne pepper
  • 2/3 cup panko breadcrumbs (for topping)
  • 1 tablespoon chopped parsley (freshly, for topping)
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    NutritionView More

    190Calories
    Sodium11% DV260mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs6% DV17g
    Fiber2% DV<1g
    Calories190Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol60mg20%
    Sodium260mg11%
    Potassium65mg2%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber<1g2%
    Sugars5g10%
    Vitamin A8%
    Vitamin C2%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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