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Ingredients
US|METRIC
4 SERVINGS
- 1 cup clams (jarred baby, drained)
- 1 lb. white fish (firm, Pacific halibut or cod, cut into large chunks)
- 1 lb. mussels (in shells, cleaned)
- 1/4 cup Italian parsley (chopped)
- salt and ground black pepper (to taste)
- 4 oz. whole grain baguette (crusty, toasted, optional)
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 onion (thinly sliced)
- 1 fennel bulb (small, thinly sliced)
- 3 cups diced tomatoes (jarred or boxed unsalted, TRY: Pomì Chopped Tomatoes)
- 1 cup clam juice (or low-sodium fish stock)
- 1 pinch saffron (optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1100mg46% |
| Potassium1820mg52% |
| Protein56g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium25% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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