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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. pasta (uncooked, elbow macaroni or other small shape, about 3 cups)
- 1/8 tsp. table salt (for pasta cooking water)
- 2 cups fat free skim milk
- 1/4 cup all purpose flour
- 3/4 tsp. table salt
- 3/4 tsp. onion powder
- 1 cup low fat shredded cheddar cheese (sharp-variety)
- 1/8 tsp. hot pepper sauce (or more to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg2% |
Sodium510mg21% |
Potassium280mg8% |
Protein15g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber2g8% |
Sugars6g |
Vitamin A8% |
Vitamin C2% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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