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Easy Lunch Wrap with Sweet Potato, Hummus and Egg
THE AWESOME GREEN16Ingredients
10Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 sweet potato (cubed, roasted)
- 1 bunch parsley (roughly chopped)
- 1 bunch dill (roughly chopped)
- 1/2 pomegranate (seeds only)
- 1 free range egg (boiled softly and cut into halves)
- 2 Tbsp. hummus
- 1 avocado (ripe, peeled and cut into slices)
- 1 tangerine (peeled and cut into slices)
- 1/4 cup toasted almonds (lightly, crushed)
- 1/2 tsp. sumac
- 1/2 tsp. cumin
- 1 Tbsp. fresh lemon juice
- 2 tsp. Tahini
- 1 pinch sea salt
- freshly ground black pepper
- 2 gluten (free or whole wheat tortilla)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium310mg13% |
| Potassium1370mg39% |
| Protein15g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber17g68% |
| Sugars20g |
| Vitamin A250% |
| Vitamin C130% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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