Easy Low Cholesterol Baked Chicken

FOODISTA
10Ingredients
60Minutes
430Calories

Ingredients

US|METRIC
  • 2 cups bread crumbs
  • 2 teaspoons cornstarch
  • 1 tablespoon onion powder
  • 1 tablespoon poultry seasoning
  • 2 cups flour
  • 1 tablespoon garlic powder
  • 2 teaspoons paprika
  • 2 1/2 teaspoons salt (optional)
  • 2 teaspoons sugar (optional)
  • 2 teaspoons canola oil
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    Directions

    1. Mix and blend all seasonings in bowl.
    2. Coat pieces of chicken in this mixture and place in a shallow baking dish on cookie sheet.
    3. Cover with foil.
    4. Place in 400 degree oven for 30 minutes.
    5. Remove foil and bake uncovered 30 minutes more or until brown.
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    NutritionView More

    430Calories
    Sodium77% DV1850mg
    Fat8% DV5g
    Protein22% DV11g
    Carbs28% DV83g
    Fiber16% DV4g
    Calories430Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1850mg77%
    Potassium200mg6%
    Protein11g22%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A15%
    Vitamin C2%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.