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Ingredients
US|METRIC
10 SERVINGS
- 1 onion (diced)
- 4 cloves garlic
- 2 cups chopped mushrooms
- 1 cup almond flour
- 3 cups nuts (/seeds- chopped coarsely*)
- 1 Tbsp. spices (to taste, I used dried Italian herbs)
- 1/2 tsp. salt
- 1/4 cup Flax egg (approx 1 tbs flax mixed well with and 3 tbs warm water)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium390mg11% |
| Protein13g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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