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11Ingredients
45Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. italian sausage
- 4 egg whites
- 2 eggs
- 2/3 cup reduced sodium vegetable broth
- 2/3 cup Parmesan cheese (packed, 2.5 oz)
- 1/4 cup pesto sauce (choice)
- 1/4 cup roasted red pepper (sliced)
- 1/4 tsp. sea salt
- 1 pinch pepper
- 4 tsp. pine nuts (minced)
- fresh basil (for garnish, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium1480mg62% |
| Potassium430mg12% |
| Protein29g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Julie M. 6 years ago
This was great. Had it for dinner & then had leftovers for breakfasts. Next time I will add more spices or use sausage. Still was SO delish and a great base recipe!!