Easy Loaded Omelet Muffins

THE LEAF.COM
9Ingredients
35Minutes
45Calories

Ingredients

US|METRIC
  • 0cooking spray (calorie)
  • 1 cup red pepper (diced)
  • 1 cup white onion (diced)
  • 1 cup green pepper (diced)
  • 1 cup sliced mushrooms
  • 2 garlic cloves (minced)
  • 2 cups spinach (chopped)
  • 4 whole eggs
  • 4 egg whites
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    NutritionView More

    45Calories
    Sodium2% DV45mg
    Fat2% DV1.5g
    Protein8% DV4g
    Carbs1% DV3g
    Fiber4% DV<1g
    Calories45Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol70mg23%
    Sodium45mg2%
    Potassium160mg5%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A20%
    Vitamin C45%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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