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Ingredients
US|METRIC
12 SERVINGS
- 0kcal cooking spray
- 1 cup red pepper (diced)
- 1 cup white onion (diced)
- 1 cup green pepper (diced)
- 1 cup sliced mushrooms
- 2 garlic cloves (minced)
- 2 cups spinach (chopped)
- 4 whole eggs
- 4 egg whites
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium45mg2% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Christine Coffee 6 years ago
Way too much work for so little flavor. I thought all those veggies would be flavorful enough, but it definitely needs something more - spices or a little feta maybe would help. Also they are really hard to get out of the muffin pan intact.