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Ingredients
US|METRIC
4 SERVINGS
- canola oil
- flour tortillas (or store-bought pre-made tostados)
- ground chicken
- sweet vidalia onion
- red bell pepper
- 4 Tbsp. canola oil (divided; plus more if necessary)
- 6 flour tortillas (OR one package storebought tostados, located next to tortilla shells)
- 1 lb. ground chicken (ground turkey may be substituted)
- 1 sweet vidalia onion (small, diced small)
- 1 red bell pepper (medium/large, seeded and diced small, another color may be substituted)
- 3 cloves garlic (finely minced or pressed)
- 1 1/2 cups salsa (divided; plus more for serving if desired)
- 2 tsp. ground cumin
- 1/2 tsp. kosher salt (or to taste)
- 1/2 tsp. freshly ground black pepper (or to taste)
- 16 oz. refried black beans (or refried beans)
- 1 cup queso fresco (diced or crumbled, or Mexican shredded cheese blend)
- 1 medium avocado (peeled and diced into small chunks, optional for garnishing)
- 1/4 cup fresh cilantro (finely minced, and/or thinly sliced green onions, optional for garnishing)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium2120mg88% |
| Potassium1820mg52% |
| Protein39g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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