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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup celery (diced)
- 1/2 cup onion (diced)
- 1/2 cup carrot (peeled and diced)
- 1 Tbsp. minced garlic
- 8 oz. cremini mushrooms (rinsed and diced)
- 2 Tbsp. tomato paste
- 1 cup green lentils (cooked)
- 1/2 cup sunflower seeds (or walnuts, soaked in water at least 1 hour)
- 1 Tbsp. vegan Worcestershire sauce
- 1 Tbsp. spice (poultry, or use your favorite fresh herbs)
- 1 Tbsp. flaxseed meal (soaked in 3 tablespoons water)
- 3 Tbsp. nutritional yeast
- 1/2 cup breadcrumbs
- 4 Tbsp. flour (any kind)
- salt
- pepper
- 1/4 cup cranberry sauce (optional)
- 1 pkg. puff pastry (vegan, thawed)
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1130Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium1260mg36% |
| Protein34g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber26g104% |
| Sugars14g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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