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Ingredients
US|METRIC
5 SERVINGS
- 1 cup dried lentils (green, or 1 to 2 400g can – no cooking needed)
- 1 1/2 cups pumpkin
- 1 carrot
- 1 beetroot (small)
- 1 brown onion
- 2 cups kale
- 2 garlic cloves
- 2 tsp. spices (dried, I used cumin seeds and cardamom)
- 2 Tbsp. flax meal (or 2 eggs for a non vegan alternative)
- 1/2 cup crumbs (rice, for rolling)
- salt
- pepper
- olive oil (for frying)
- 1 tsp. chilli (optional)
- 1 Tbsp. soy (optional)
- 1/2 cup fresh herbs (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium220mg9% |
| Potassium880mg25% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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