Easy Lentil Veggie Burgers Recipe | Yummly
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Easy Lentil Veggie Burgers

FANNETASTIC FOOD
13Ingredients
45Minutes
340Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 cup lentils (canned cooked, drained and rinsed, or about ½ cup dry lentils, cooked according to package instructions)
  • 1 cup garbanzo beans (drained and rinsed)
  • 6 cloves garlic
  • 1/2 cup fresh mushrooms
  • 1 tablespoon olive oil
  • 2 tablespoons ground flaxseed
  • 5 teaspoons Dijon mustard
  • 3 tablespoons tomato paste
  • 1 teaspoon chili powder
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 cup cooked brown rice (I used 90 second rice)
  • cooking spray (to grease baking sheet)
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    NutritionView More

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    340Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories340Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium810mg23%
    Protein17g33%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber18g72%
    Sugars6g12%
    Vitamin A6%
    Vitamin C10%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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