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Easy Lentil Soup with Kale and Bacon
WILL COOK FOR FRIENDS15Ingredients
55Minutes
340Calories
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Ingredients
US|METRIC
9 SERVINGS
- 5 slices bacon (optional, see recipe notes*)
- 1 yellow onion (large, diced)
- 2 large carrots (diced)
- 2 stalks celery (diced)
- 4 cloves garlic (minced)
- 3/4 tsp. cumin powder
- 3/4 tsp. ground coriander
- 1/2 tsp. turmeric powder
- 1 yellow bell pepper (or red)
- 1 lb. brown lentils (rinsed and sorted)
- 14.5 oz. crushed tomatoes (or you use fresh tomatoes, if they're in season)
- 2 qt. low sodium chicken stock
- 1 bunch kale (stems removed and chopped, about 3-4 cups)
- 1 fresh parsley (big handful, chopped, about 1 cup)
- salt (to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium380mg16% |
| Potassium1180mg34% |
| Protein22g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber19g76% |
| Sugars2g |
| Vitamin A220% |
| Vitamin C160% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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