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18Ingredients
75Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 qt. vegetable stock (or chicken stock)
- 2 cups water (purified)
- 1 1/2 cups lentils (soaked and rinsed)
- 3 Tbsp. extra virgin olive oil
- 1 small yellow onion (finely chopped)
- 2 celery ribs (finely chopped)
- 1 large carrot (finely chopped or grated)
- 4 cloves garlic (finely chopped)
- 1 tsp. ground cumin
- 1/2 tsp. dried oregano
- 1 bay leaf
- 1 Tbsp. red wine vinegar (aged balsamic also works)
- 1 tsp. sea salt
- 1/2 tsp. black pepper (course)
- 2 tomatoes (seeded and chopped, or one 12 oz can, optional)
- diced tomatoes (organic)
- greens (optional)
- spinach (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium800mg33% |
Potassium580mg17% |
Protein11g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber12g48% |
Sugars4g |
Vitamin A60% |
Vitamin C20% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Anna🍌 a year ago
Turned out delicious. I doubled the recipe just for extra vitamins and nutrients. I’ll be having this for lunch the next few days. This soup is perfect when trying to meal prep and stay/feel healthy.
Tina 3 years ago
This soup tasted really good. Even my husband, who doesn’t like anything vegetarian, liked it.
Philip Villasurda 5 years ago
Great! Easy to make and really yummy. Added broccoli and kale since I didn’t have celery or carrots.