Easy Lentil Recipe For Wraps / Toasts

BEAUTY BITES(1)
6Ingredients
30Minutes
430Calories

Ingredients

US|METRIC
  • 2 cups lentils (– soak 3h)
  • 1/3 cup tomato paste
  • 1/3 cup chopped cilantro (or other greens)
  • 1 onion (medium)
  • 1 garlic clove
  • 2 tablespoons olive oil
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    NutritionView More

    430Calories
    Sodium8% DV180mg
    Fat12% DV8g
    Protein51% DV26g
    Carbs22% DV65g
    Fiber124% DV31g
    Calories430Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium1190mg34%
    Protein26g51%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber31g124%
    Sugars6g12%
    Vitamin A10%
    Vitamin C20%
    Calcium8%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sam 2 months ago
    Pretty good. Could use some spices. Make sure you don’t put too much water.

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