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Debra Rust: "Easy, quick & tasty. Perfect for meat free Monday." Read More
13Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 onion (sliced or diced)
- 1/2 courgette (large, zucchini, diced)
- 6 mushrooms (medium, diced)
- 225 grams halloumi cheese (~ 8 oz / 1 small block, cut into bitesize pieces)
- 2 cloves garlic (minced)
- 120 grams brown lentils (~ 2/3 cup)
- 400 grams chopped tomatoes (~ 1 1/3 cups)
- 375 mL vegetable stock (~ 1 1/2 cups)
- 1 tsp. smoked paprika
- 1 tsp. Garam Masala
- 1/2 tsp. ground cumin
- black pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium850mg35% |
| Potassium870mg25% |
| Protein25g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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