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Ingredients
US|METRIC
4 SERVINGS
- 4 inches cod fillets (to 1¼" thick, about 175g | 6oz each)
- 2 Tbsp. ghee (store-bought or homemade)
- 1 Tbsp. dry white wine (or vermouth, use caper brine to keep squeaky clean/alcohol free)
- 1 clove garlic (minced)
- 1/2 tsp. salt (I use Himalayan salt)
- 1/4 tsp. ground white pepper
- 1 Tbsp. finely chopped fresh parsley
- 2 Tbsp. capers
- 2 lemons
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium90mg3% |
| Protein<1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C70% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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