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12Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cod fish (portions)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup softened butter
- 2 Tbsp. freshly grated Parmesan cheese
- 1 Tbsp. all purpose flour
- 3 cloves garlic (minced)
- 1 tsp. dried basil
- 1/2 tsp. onion powder
- 1 tsp. Dijon mustard
- 1 lemon juiced
- lemon slices (Additional, or wedges for serving)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium430mg18% |
| Potassium80mg2% |
| Protein2g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Jane Bunting 2 years ago
Delicious! The topping was more time consuming than I usually spend when baking fish, and I’ll use it again