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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (or you can use butter or ghee, if you prefer)
- 1 white onion (large, sliced)
- 5 cms cinnamon (stick)
- 6 cardamom pods (bashed)
- 4 cloves
- 3 garlic cloves (grated finely or crushed)
- 3 cms fresh ginger (piece)
- 1 tsp. chilli flakes
- 1 Tbsp. cumin (ground)
- 1 Tbsp. coriander (ground)
- 1 Tbsp. ground turmeric
- 1 Tbsp. Garam Masala
- 800 grams lamb neck fillet (chopped into 2cm pieces)
- 400 grams chopped tomatoes
- 1 tsp. salt
- 100 mL water
- 2 Tbsp. coriander leaves (chopped, plus extra for garnish)
- basmati
- rice
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium540mg15% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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