Easy Kid-Friendly Wild Blueberry & Kefir Breakfast Smoothie Recipe | Yummly
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Easy Kid-Friendly Wild Blueberry & Kefir Breakfast Smoothie

WILD BLUEBERRIES
5Ingredients
10Minutes
300Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1 cup blueberries (frozen Wild, plus additional for garnish)
  • 1 cup kefir (vanilla)
  • 1 banana (small ripe, peeled)
  • 1 graham crackers (long sheet honey-flavored, broken up, plus additional for garnish)
  • 1 handful baby spinach (fresh)
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol50mg17%
    Sodium105mg4%
    Potassium460mg13%
    Protein4g8%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars21g42%
    Vitamin A15%
    Vitamin C30%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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