Easy Kid-Friendly Baked Flounder Recipe | Yummly
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Easy Kid-Friendly Baked Flounder

CREATE CELEBRATE EXPLORE(2)
Amilee Beer: "wow! liked by all, even the picky 3 year old! mil…" Read More
8Ingredients
35Minutes
160Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 10 flounder fillets
  • 1 1/2 cups panko bread crumbs
  • 1 cup grated cheese (I used a cheese blend of parmesan, asiago, fontina & mild provolone)
  • 4 tablespoons butter (Earth Balance, divided in half with one completely melted and one softened)
  • 2 teaspoons dried thyme
  • salt
  • pepper
  • 2 lemons (quartered, for serving)
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    NutritionView More

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    160Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories160Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium290mg12%
    Potassium115mg3%
    Protein2g4%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C70%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Amilee Beer a year ago
    wow! liked by all, even the picky 3 year old! mild and delicious flavor, and SO easy to make. definitely will make again!
    Wanda Polnitz 4 years ago
    it turned out ok I let it cook abiut 6 minutes longer to make sure it had a good do e tecture because I made it for 2, 3 and 4 year olds in my famiky childcsre they ate it . 4 out of 5 ate it abd 3 seemed to enjoy it.

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