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10Ingredients
29Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (chopped)
- 1 Tbsp. fresh garlic (minced)
- 1 pkg. turkey sausage (sliced)
- 1 can black beans (15 ounce size, drained)
- 1 3/4 cups chicken broth
- 2 tsp. chili powder
- 1 tsp. cumin (more if desired)
- 2 tsp. oregano (more if desired)
- 1 dash cayenne pepper (more if desired)
- 2 cups cooked rice (al dente, or brown rice)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1130mg47% |
| Potassium800mg23% |
| Protein31g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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