Easy Keto Cauliflower Mac And Cheese

Tibbers Farren: "Tasty! I added bacon, extra cheddar and parmesan…" Read More


  • 2 pints heavy whipping cream
  • 1/2 stick unsalted butter (¼ cup)
  • 8 ounces cream cheese
  • 2 cups shredded sharp cheddar cheese (reserve ½ cup for topping)
  • 5 ounces shredded Parmesan cheese (fresh, reserve 2 ounces for topping)
  • 1 head broccoli (florets about 2 cups)
  • 1 head cauliflower (florets about 3 cups)
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper (or to taste)
  • 1/4 teaspoon cayenne pepper (or to taste)
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    Made it

    NutritionView More

    Sodium32% DV760mg
    Fat91% DV59g
    Protein33% DV17g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories630Calories from Fat530
    Total Fat59g91%
    Saturated Fat36g180%
    Trans Fat
    Calories from Fat530
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Vitamin A50%
    Vitamin C140%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Tibbers Farren a month ago
    Tasty! I added bacon, extra cheddar and parmesan and I topped it with crushed pork rinds. I also added ground mustard and curry powder for a kick of flavor. I found it was really runny though. Next time i'll add 1/4 of the amount of whipping cream.
    Leah Samia 2 months ago
    Easy to make I was out delicious
    Ida 3 months ago
    excellent! i used a cup of "1/2 &1/2" instead of cream and omitted the salt snce the cheese has plenty of salt..absolutely delicious! my husband loved it too!
    Rose Brown 3 months ago
    this is the 3rd time I've made this. We love it, but cut the cream in half and add bacon
    Vanessa Glass 3 months ago
    A little too much liquid but would half half what person is recommending. Still good 👌🏼
    Jo 3 months ago
    The sauce is very rich and delicious. I could have eaten the whole bowl myself!
    Jermichael Duffy 5 months ago
    Very good recipe!! I included the broccoli which made it very hearty.
    Susan S. 6 months ago
    My husband and I loved it. Definitely will make again.
    Andrew Holfeltz 6 months ago
    Tastes more like cheesy cauliflower... Dammmmmn good cheesy cauliflower
    Teresa Cummins 7 months ago
    Too much liquid, cream cheese did not blend. Finished product looked like scrambled eggs
    hagar g azoulay 7 months ago
    Delicious!! would make again. and soon
    Shay 8 months ago
    It was great! I made the mistake of mixing sharp and cheddar cheeses, so it seemed a bit oily. But it was delicious.
    Jana Cragg 8 months ago
    Great! Will make again.
    Deanna Thomas 8 months ago
    Delicious....... I do not missed the real thing with this!!!
    Anna 9 months ago
    This is delicious! I added more cheese including Colby. I added crushed red pepper and a little onion garlic powder. This was a true hit!
    Aly N. 10 months ago
    family liked it. i felt it needed more shed cheese though.
    Jessica D. a year ago
    this is a regular staple for us on the keto diet. i like to roast broccoli instead of steam caulifower and broccoli.
    Second Act a year ago
    Very good! I would make again.
    Henning a year ago
    it's good would make again