Easy Keto Cauliflower Mac And Cheese

Ida: "excellent! i used a cup of "1/2 &1/2" instead of…" Read More


  • 2 pints heavy whipping cream
  • 1/2 stick unsalted butter (¼ cup)
  • 8 ounces cream cheese
  • 2 cups shredded sharp cheddar cheese (reserve ½ cup for topping)
  • 5 ounces shredded Parmesan cheese (fresh, reserve 2 ounces for topping)
  • 1 head broccoli (florets about 2 cups)
  • 1 head cauliflower (florets about 3 cups)
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper (or to taste)
  • 1/4 teaspoon cayenne pepper (or to taste)
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    NutritionView More

    Sodium32% DV760mg
    Fat91% DV59g
    Protein33% DV17g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories630Calories from Fat530
    Total Fat59g91%
    Saturated Fat36g180%
    Trans Fat
    Calories from Fat530
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Vitamin A50%
    Vitamin C140%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Ida 15 days ago
    excellent! i used a cup of "1/2 &1/2" instead of cream and omitted the salt snce the cheese has plenty of salt..absolutely delicious! my husband loved it too!
    Rose Brown 21 days ago
    this is the 3rd time I've made this. We love it, but cut the cream in half and add bacon
    Vanessa Glass a month ago
    A little too much liquid but would half half what person is recommending. Still good 👌🏼
    Jo a month ago
    The sauce is very rich and delicious. I could have eaten the whole bowl myself!
    Jermichael Duffy 3 months ago
    Very good recipe!! I included the broccoli which made it very hearty.
    Susan S. 3 months ago
    My husband and I loved it. Definitely will make again.
    Andrew Holfeltz 3 months ago
    Tastes more like cheesy cauliflower... Dammmmmn good cheesy cauliflower
    Teresa Cummins 5 months ago
    Too much liquid, cream cheese did not blend. Finished product looked like scrambled eggs
    hagar g azoulay 5 months ago
    Delicious!! would make again. and soon
    Shay 6 months ago
    It was great! I made the mistake of mixing sharp and cheddar cheeses, so it seemed a bit oily. But it was delicious.
    Jana Cragg 6 months ago
    Great! Will make again.
    Deanna Thomas 6 months ago
    Delicious....... I do not missed the real thing with this!!!
    Anna 7 months ago
    This is delicious! I added more cheese including Colby. I added crushed red pepper and a little onion garlic powder. This was a true hit!
    Aly N. 8 months ago
    family liked it. i felt it needed more shed cheese though.
    Jessica D. 8 months ago
    this is a regular staple for us on the keto diet. i like to roast broccoli instead of steam caulifower and broccoli.
    Second Act 9 months ago
    Very good! I would make again.
    Henning 10 months ago
    it's good would make again