Easy Kebabs 3-Ways Recipe | Yummly

Easy Kebabs 3-Ways

MONDAY IS MEATLOAF
10Ingredients
60Minutes
540Calories
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Ingredients

US|METRIC
  • 2 cans spam (rinsed, drained, and cubed)
  • 1 can pineapple (chunked, drained)
  • 1/2 cup bbq sauce
  • 3 pounds boneless, skinless chicken breasts (cubed, large)
  • poultry seasoning (to taste)
  • 2 green peppers (or red chunked)
  • 8 ounces mushroom (whole)
  • 12 Campari tomatoes (whole)
  • 6 summer squash (halved and quartered)
  • Italian seasoning (or seasoned salt to taste)
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    NutritionView More

    540Calories
    Sodium31% DV740mg
    Fat15% DV10g
    Protein151% DV77g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories540Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol220mg73%
    Sodium740mg31%
    Potassium2220mg63%
    Protein77g151%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars22g44%
    Vitamin A30%
    Vitamin C200%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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