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Ingredients
US|METRIC
7 SERVINGS
- 1/4 bunch kale (organic, thick stems removed)
- 5 garlic cloves (peeled)
- 8 raw almonds (or walnuts, pine nuts, pecans, etc.)
- 1/4 cup shredded Parmesan cheese (or an Italian blend)
- fresh lemon juice (from 1/2 a lemon)
- 1/2 tsp. crushed red pepper flakes
- sea salt (to taste, I recommend Pink Himalayan, Celtic or Utah sourced salt)
- cracked black pepper (to taste)
- 1/2 extra-virgin olive oil (+ cup of genuine, adjust amount depending on how thick you want the pesto)
- 3 Tbsp. roasted red peppers (jarred, optional)
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Directions
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium220mg9% |
| Potassium120mg3% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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