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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 shallot (large, thinly sliced)
- 5 cloves crushed garlic
- 8 oz. shitake mushrooms (chopped)
- sea salt (unrefined, to taste)
- ground black pepper (Freshly, to taste)
- 12 oz. kale (stemmed and coarsely chopped)
- 1/4 cup vegetable broth (or white wine)
- 1/2 cup pitted dates (chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium790mg23% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A270% |
| Vitamin C180% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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