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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. chicken (pastured, cut up)
- 1 andouille sausage (coil, cooked, or any smoked sausage, about 1 pound)
- 4 cups stewed tomatoes (or canned)
- 3 cups chicken stock
- 1 green pepper (large, diced)
- 1 onion (medium, diced)
- 2 celery stalks (diced)
- 4 cloves garlic (coarsely chopped)
- 3 Tbsp. Cajun seasoning (see how to make Cajun seasoning here)
- 1 Tbsp. dried parsley
- 2 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1 tsp. sea salt
- 3 dashes hot sauce (optional)
- 2 cups rice (uncooked, any variety, red, brown, basmati, etc.*)
- 1 cup okra (chopped)
- 2 lb. shrimp (peeled and deveined)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium1110mg46% |
| Potassium1110mg32% |
| Protein58g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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