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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 lb. skinless chicken breasts (boneless, cut into cubes, about 2 breast pieces)
- 1 1/2 cups shrimp tails (frozen, removed)
- 1 lb. sausages (about 4, andouille sausage is most common, but use whatever you like!, sliced)
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 3 bell peppers (sweet, chopped)
- 3 celery stalks (sliced)
- 3 garlic cloves (minced)
- 14 oz. diced tomatoes
- 3 bay leaves
- 1 Tbsp. worcestershire
- 1 1/4 cups rice (uncooked, white or brown)
- 3 cups chicken broth
- 1 tsp. cayenne powder
- 1 tsp. paprika
- 1 tsp. dried oregano
- 1/2 tsp. dried thyme
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol115mg38% |
Sodium670mg28% |
Potassium1010mg29% |
Protein36g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A25% |
Vitamin C100% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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