Easy Jambalaya

100 DAYS OF REAL FOOD
18Ingredients
70Minutes
710Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 1/2 pound sausage (preferably andoullie or bacon)
  • 1 bell pepper (large, any color, in large dice)
  • 1 onion (large, in large dice)
  • 3 celery (ribs, in large dice)
  • 1 head garlic cloves (peeled and minced)
  • 1 teaspoon creole seasoning (sold premixed or make some)
  • salt
  • freshly ground pepper
  • 2 tomatoes (large, chopped, or equivalent quantity of cherry tomatoes)
  • 3/4 pound shrimp (peeled)
  • 2 bay leaves
  • 1 1/2 cups quick cooking brown rice
  • 2 cups chicken stock (/broth, if you don't have any stock you could use water instead)
  • 1 cup water
  • 1/2 pint shucked oysters (with their liquor, optional)
  • hot sauce (to taste, optional)
  • green onions (for garnish)
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    NutritionView More

    710Calories
    Sodium43% DV1020mg
    Fat42% DV27g
    Protein76% DV39g
    Carbs27% DV81g
    Fiber24% DV6g
    Calories710Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol190mg63%
    Sodium1020mg43%
    Potassium1170mg33%
    Protein39g76%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A25%
    Vitamin C90%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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