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Easy Jam Recipe with Chia Seeds and Honey
ERHARDTS EAT3Ingredients
10Minutes
360Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 cups blueberries (Cherries or Strawberries See Notes)
- 2 Tbsp. chia seeds
- 1 Tbsp. honey (Optional- See Notes)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber9g36% |
| Sugars51g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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