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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (or turkey)
- 1/4 cup chopped onion (or 3 Tablespoons dry minced onion)
- 4 cups tomato sauce
- 2 cups water
- 2 Tbsp. basil
- 1 Tbsp. oregano
- 1 tsp. garlic powder (or one clove fresh garlic)
- sea salt (to taste)
- 10 oz. whole wheat pasta (any shape, we like bionature brand)
- 2 cups shredded cheese (we use white cheddar, but you can use mozzarella or any combination of your favorite cheeses)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat21g105% |
| Trans Fat1g |
| Cholesterol140mg47% |
| Sodium1680mg70% |
| Potassium1240mg35% |
| Protein41g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars24g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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