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Easy Italian Orzo and White Bean Soup
COFFEE AND QUINOA16Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 tsp. olive oil
- 1 onion (chopped)
- 1 carrot (peeled and sliced into thin coins)
- 2 stalks celery (trimmed and sliced)
- 3 cloves garlic (minced)
- 8 cups vegetable broth
- 8 cups water
- 14 oz. diced tomatoes (no salt added or low-sodium if possible)
- 14 oz. cannellini beans
- 16 oz. fresh spinach leaves
- 8 oz. orzo
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 tsp. ground black pepper
- kosher salt (to taste, I used 1 tsp)
- grated Parmesan cheese (for serving)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1020mg43% |
| Potassium640mg18% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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