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Greg Schmidt: "Very good basic fish stew. I double the garlic an…" Read More
13Ingredients
50Minutes
140Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1/4 cup white onion (diced)
- 3 garlic cloves
- 2 Tbsp. tomato paste
- 10 oz. tomato sauce
- 3 cups vegetable broth
- 1 tsp. dried thyme (plus extra for garnish)
- 1 tsp. dried rosemary
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. red pepper flakes
- 1 1/2 cups gold potatoes (diced russet)
- 12 oz. fresh cod (cut into 2-inch pieces)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1090mg45% |
| Potassium460mg13% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Greg Schmidt 3 years ago
Very good basic fish stew. I double the garlic and serve with homemade antipasto and fresh bread.
Stephanie 5 years ago
Delish. I love that when I make this I can use different veggies every time to make it a bit heartier. Use this recipe over and over