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Ingredients
US|METRIC
6 SERVINGS
- 1 cup brown rice (uncooked)
- 2 Tbsp. extra-virgin olive oil
- 1 yellow onion (large, sweet, chopped)
- 4 cloves garlic (minced or pressed)
- 4 tomatoes (medium, chopped)
- 1/2 cup reduced sodium chicken broth
- 1 yellow bell pepper (chopped)
- 1 orange bell pepper (chopped)
- 1 lb. boneless skinless chicken breasts (chopped into bite size pieces)
- 1 tsp. cumin
- 1 tsp. chili pepper (chipotle)
- sea salt
- cracked pepper
- 1/4 cup grated Parmesan cheese
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol50mg17% |
Sodium340mg14% |
Potassium710mg20% |
Protein22g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A30% |
Vitamin C130% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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