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Easy Instant Pot Vegan Butternut Squash Soup (+ Stove Top Instructions)
EATING BY ELAINE11Ingredients
5Minutes
130Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 white onion (large, chopped)
- 4 cloves garlic (minced)
- 1 1/2 tsp. salt
- 1/2 tsp. pepper (or more to taste)
- 4 butternut squash (frozen packs, pre-cubed, ~40 ounces or 10 cups)
- 7 cups low sodium vegetable broth
- 1 cup almond milk (unsweetened, plain, or other plant milk such as homemade cashew milk)
- crema (cashew)
- freshly ground black pepper
- fresh chives
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium470mg20% |
| Potassium780mg22% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A390% |
| Vitamin C70% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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