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Easy Instant Pot Tomato Soup With Crispy Cheese Chips (21 Day Fix | Low Carb| Vegan Friendly)
CONFESSIONS OF A FIT FOODIE15Ingredients
10Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup carrots (chopped)
- 1 cup onions (chopped)
- 3 cloves garlic (chopped)
- 2 tsp. olive oil
- 2 tsp. butter (/vegan butter)
- 2 cans San Marzano tomatoes (Italian Style, in puree)
- 1 cup chicken stock (or veggie stock for vegan/vegetarian)
- 2 Tbsp. fresh basil leaves (chopped)
- 1/3 cup coconut cream
- 1 can coconut milk
- dried basil (optional, but I like to add it)
- salt
- pepper
- 1/3 cup shredded sharp cheddar cheese
- oil spray (cooking)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium270mg11% |
| Potassium660mg19% |
| Protein7g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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