Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Scott Gray: "will definitely make again" Read More
16Ingredients
35Minutes
290Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 cup sausage (sliced smoked rope, low sodium and sulfate free cut into 1/2 inch thick half moons)
- 12 oz. boneless and skinless chicken breast (cubed small)
- 1 cup onion (chopped)
- 1/2 cup red bell pepper (chopped)
- 1/2 cup green bell pepper (chopped)
- 1 cup celery (chopped)
- 3 cloves garlic (minced)
- 1 tsp. dried thyme
- 1 Tbsp. Cajun seasoning
- 1 1/2 cups brown rice
- 30 oz. low sodium diced tomatoes
- 1 tsp. Worcestershire sauce
- 1 cup chicken broth
- 1 lb. raw shrimp (peeled and deveined)
- 1/4 cup fresh parsley, chopped
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol35mg12% |
Sodium110mg5% |
Potassium540mg15% |
Protein17g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A15% |
Vitamin C60% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes