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Easy Instant Pot Hummus with Canned Chickpeas (Gluten Free, Vegan)
THE BUTTER HALF12Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 12 oz. garbanzo beans (can chickpeas)
- 2 cups water
- 3 cloves garlic (minced)
- 2 Tbsp. Tahini
- 1/4 cup olive oil
- 1 lemon
- 1/2 tsp. paprika
- 1/2 tsp. salt
- 2 Tbsp. water (reserved, from Instant Pot)
- pine nuts (optional)
- olive oil (optional)
- chips (Bare Snacks veggie)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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