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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils (dried, rinsed)
- 2 Tbsp. coconut oil
- 1/2 tsp. ground turmeric
- 1 tsp. mustard seeds
- 1 tsp. fennel seeds
- 1/4 tsp. ground cloves
- 2 garlic cloves (minced)
- 1 piece ginger (minced)
- 3/4 cup basmati rice (rinsed)
- 3 cups vegetables (chopped, such as carrots, zucchini, squash and okra)
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 4 cups vegetable broth
- cilantro (for serving)
- coconut milk yogurt (for serving)
- crushed red pepper flakes (for serving)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1310mg55% |
| Potassium940mg27% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber22g88% |
| Sugars4g |
| Vitamin A190% |
| Vitamin C35% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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